Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series.
Show Timeline
- 0:00 Intro and opening
- 3:13 Cali – Hows the Team Series going?
- 12:31 Upcoming Team Series – Lynnwood WA and NorCal
- 19:41 Cali’s CF Games Experience
- 26:44 Cali’s New Shirt Idea
- 28:20 Jake asks about the Zig Zag event at the Games
- 45:28 Cali’s change since joining the Power Athlete team
- 47:16 Why loose weight vs. get stronger?
- 52:08 Masters Weightlifting and how to MetCon for it
- 58:17 Closing
Show Notes
Jake Sainsbury asks:
Hey guys,
I’m curious about your thoughts on the ‘zig zag run’ at the Crossfit Games a few weeks back. I thought it was very cool to see a field-athletics based test get thrown into the mix, and would like to get a glimpse through the PAHQ eyes at an event that is right up your alley. Any chance of a blog post or mention on PA Radio? Maybe chuck in a break down of performance between good/bad/ugly performances? What would both the ‘the fittest on earth’ and the average CFFB follower look at to improve in that kind of test?
Cheers,
Jake
CrossFit Games Zig Zag Event
Click here to view the embedded video.
Click here to view the embedded video.
Power Athlete Radio – Episode 20
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